Content + product
At Headspace, I have loved contributing to our content and product teams’ efforts on:
Anxiety and depression guided programming
Consulted on therapy-informed solutions to increase retention of users beyond initial sessions
Consulted on worksheets integrating and explaining evidence-based techniques
Making CBT-I accessible for behavioral health coaches
Created and proposed user-friendly sleep tracking tools to aid in sleep restriction
And as a therapist, I am passionate about making psychological concepts friendly and accessible to my clients. Like many therapists, I love a good metaphor or example :) Check out some of my worksheets here!