Resources created by Dr. Nick
Based in cognitive-behavioral techniques and free for personal or therapeutic use
Common cognitive distortions
Exposure and Response Prevention (ERP)
Knee-jerk (automatic) cognitions
Sleep stimulus control basics
Interpreting ambiguous stimuli
I-statements and validation
Depression treatment paths
The cognitive triangle
Resources created by others
Favorites from around the web!
Emotions / Sensations wheel by Lindsay Braman
Relationships Needs worksheet by Rachel Eddins
ACT Values Sort by Meeting Point Counseling
Power and Control Wheel by the Duluth Model
